Other things to understand about cognitive behavioral therapy…Betterhelp Ad Smile… are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has expertise in different locations that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Ad Smile