Other things to learn about cognitive behavior modification…Betterhelp Ad Reddit… are that it’s typically a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and possibly give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Ad Reddit