Other things to understand about cognitive behavior modification…Betterhelp Ad Animation… are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and maybe give you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Ad Animation