Other things to learn about cognitive behavioral therapy…Betterhelp Acquisition… are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Acquisition

Other things to know about cognitive behavioral therapy…Betterhelp Acquisition… are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly provide you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Acquisition