Other things to learn about cognitive behavior modification…Betterhelp Acquired For 10X… are that it’s usually a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and maybe provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Acquired For 10X