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Other things to know about cognitive behavioral therapy…Betterhelp Acquired By… are that it’s typically a more structured method than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and maybe provide you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Acquired By