Other things to know about cognitive behavioral therapy…Betterhelp Access Messages After Quitting… are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can offer and possibly give you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Access Messages After Quitting