Other things to understand about cognitive behavioral therapy…Betterhelp Accept Insurance… are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Accept Insurance