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Other things to learn about cognitive behavioral therapy…Betterhelp About Us… are that it’s normally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can offer and possibly give you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp About Us