Other things to understand about cognitive behavioral therapy…Betterhelp Abbi… are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can offer and possibly provide you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Abbi