Other things to know about cognitive behavioral therapy…Betterhelp 990 Villa Street Mountain View Ca 94041… are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can offer and perhaps give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp 990 Villa Street Mountain View Ca 94041