Other things to know about cognitive behavior modification…Betterhelp 7 Day Trial… are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has know-how in different areas that they can offer and maybe offer you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp 7 Day Trial