Other things to know about cognitive behavioral therapy…Betterhelp 65 Per Week… are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and perhaps offer you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp 65 Per Week