Other things to learn about cognitive behavior modification…Betterhelp 50 Minutes… are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps give you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp 50 Minutes