Other things to understand about cognitive behavioral therapy…Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States… are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can bring to bear and possibly give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp 440 N Wolfe Rd Sunnyvale Ca 94085 United States