Other things to learn about cognitive behavior modification…Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp… are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can offer and maybe provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp 27 Ways To Overcome Lack Of Ambition Betterhelp