Other things to learn about cognitive behavioral therapy…Betterhelp 0Rocing… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and maybe give you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp 0Rocing