Other things to understand about cognitive behavior modification…Better Help Vs Talkspace Reddit… are that it’s typically a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can offer and maybe offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Better Help Vs Talkspace Reddit