Other things to learn about cognitive behavioral therapy…Better Help Vs Sondermind… are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and maybe give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Better Help Vs Sondermind