Other things to know about cognitive behavioral therapy…Better Help Unlimited Counseling Plan… are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and possibly offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Better Help Unlimited Counseling Plan