Other things to understand about cognitive behavioral therapy…Better Help Tricare… are that it’s typically a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and possibly give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Better Help Tricare