Other things to know about cognitive behavioral therapy…Better Help Qualifications… are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Better Help Qualifications