Other things to learn about cognitive behavior modification…Better Help Melissa Wildt… are that it’s typically a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can bring to bear and possibly offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Better Help Melissa Wildt