Other things to learn about cognitive behavioral therapy…Better Help Maintenance Plan… are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and perhaps give you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Better Help Maintenance Plan