Get Help: Better Help Jay Shetty

Other things to know about cognitive behavioral therapy…Better Help Jay Shetty… are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and possibly provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Better Help Jay Shetty