Other things to know about cognitive behavioral therapy…Better Help Internship… are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and maybe offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Better Help Internship