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Other things to learn about cognitive behavior modification…Better Help How To Save Text… are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Better Help How To Save Text