Other things to understand about cognitive behavior modification…Better Help How To Change Therapists… are that it’s generally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and perhaps give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Better Help How To Change Therapists