Other things to understand about cognitive behavior modification…Better Help Dr Lawanda N Evans… are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly provide you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Better Help Dr Lawanda N Evans