Other things to learn about cognitive behavioral therapy…Better Help Dax Shepard… are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can bring to bear and maybe give you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Better Help Dax Shepard