Other things to learn about cognitive behavioral therapy…Better Help Counselor Clinical Quiz Assessment… are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and maybe give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Better Help Counselor Clinical Quiz Assessment