Other things to understand about cognitive behavioral therapy…Better Help Commercial Actor… are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and maybe give you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Better Help Commercial Actor