Other things to understand about cognitive behavioral therapy…Better Help Christian Counseling… are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Better Help Christian Counseling