Other things to understand about cognitive behavioral therapy…Better Help Cancel Free Trial… are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and maybe give you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Better Help Cancel Free Trial