Other things to know about cognitive behavior modification…Better Help Australia Reviews… are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Better Help Australia Reviews