Other things to know about cognitive behavioral therapy…Better Help Access Messages After Quitting… are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in various locations that they can bring to bear and maybe offer you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Better Help Access Messages After Quitting