Other things to understand about cognitive behavioral therapy…Better Business Bureau Reports For Betterhelp Com… are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in various areas that they can offer and maybe provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Better Business Bureau Reports For Betterhelp Com