Other things to know about cognitive behavioral therapy…Best Online Therapy Reddit Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can offer and possibly offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Best Online Therapy Reddit Betterhelp