Other things to understand about cognitive behavioral therapy…Berkeley Well Being Institute Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has expertise in different areas that they can offer and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Berkeley Well Being Institute Betterhelp

Other things to know about cognitive behavioral therapy…Berkeley Well-being Institute Betterhelp… are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more understanding than you however just that the therapist has know-how in various areas that they can offer and perhaps provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Berkeley Well-being Institute Betterhelp