Other things to know about cognitive behavioral therapy…Become A Therapist At Betterhelp.Com… are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can offer and maybe offer you various methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Become A Therapist At Betterhelp.Com