Other things to know about cognitive behavioral therapy…Become A Counselor For Betterhelp… are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in different locations that they can bring to bear and maybe give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Become A Counselor For Betterhelp