Other things to learn about cognitive behavioral therapy…Beautiful Anonymous Betterhelp Sponsor Code… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in different areas that they can offer and perhaps offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Beautiful Anonymous Betterhelp Sponsor Code