Other things to understand about cognitive behavior modification…Be Interactive Betterhelp… are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Be Interactive Betterhelp