Other things to understand about cognitive behavior modification…Bbb Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in various locations that they can offer and maybe provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Bbb Betterhelp