Other things to know about cognitive behavioral therapy…Baertaffy Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in various areas that they can offer and possibly give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Baertaffy Betterhelp