Other things to understand about cognitive behavioral therapy…Average Rates Betterhelp… are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Average Rates Betterhelp