Other things to know about cognitive behavioral therapy…Asbergers Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can offer and perhaps provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Asbergers Betterhelp