Other things to understand about cognitive behavior modification…Are Groupinars Free On Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly offer you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Are Groupinars Free On Betterhelp