Other things to know about cognitive behavioral therapy…Are Betterhelp Sessions Recorded… are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in various locations that they can offer and perhaps offer you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Are Betterhelp Sessions Recorded