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Other things to know about cognitive behavior modification…Are Betterhelp Groupinars Free… are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Are Betterhelp Groupinars Free